Spending time outdoors is good for more than just a little fresh air and sunshine. Getting outdoors, even for as little as 20 minutes, can boost your mood, decrease stress, and even increase your immune response. For seniors, incorporating outdoor time into daily routines can be especially beneficial.
At Cedarbrook of Rochester, our senior living amenities include outdoor spaces designed to make it easy for residents to spend time outside. From our beautiful gardens and walking paths to our outdoor seating areas, residents have plenty of options for enjoying the great outdoors, including a terrace specifically designed for our Memory Care residents. Ready to take a tour of our community and see these outdoor spaces for yourself? Call 248.940.3283 to schedule a visit today.
Why Seniors Should Spend Time Outside
People of any age can benefit from spending time outdoors, but for seniors in particular, there are several advantages to getting outside:
- Improved mental health – Spending time in nature has been linked to improved mood and decreased symptoms of depression and anxiety. For seniors who may be struggling with feelings of loneliness or boredom, a bit of fresh air and sunshine can work wonders for their mental well-being.
- Increased physical activity – Outdoor spaces provide plenty of opportunities for seniors to engage in low-impact physical activities like walking or gardening. These gentle exercises can improve balance, strength, and overall health.
- Exposure to natural light – Natural light is essential for regulating sleep patterns and boosting vitamin D levels. Spending time outside can help seniors maintain a healthy circadian rhythm, which is crucial for overall well-being.
- Boosted immune system – Spending time outdoors can increase the production of white blood cells, which play a vital role in fighting off infections and illness.
- Opportunities for socialization – Outdoor spaces like parks and walking trails are often popular gathering places for people of all ages. Seniors who spend time outside may have the chance to meet new people, engage in conversations, and form connections with others.
Whether it’s for physical or mental health reasons, spending time outside can have numerous benefits for seniors.
Tips for Enjoying Outdoor Time in Senior Living
If you’re new to senior living or just looking to make the most of your community’s outdoor spaces, here are a few tips to help you get started:
- Take walks – Walking is an easy and low-impact way to get some fresh air and enjoy the outdoors. Explore different routes around the community or join a walking group for added socialization.
- Garden – If you have access to a garden plot or raised bed, try growing some plants or vegetables. Gardening is not only a great way to spend time outside, but it’s also a rewarding hobby that can provide a sense of purpose.
- Join outdoor activities – Many senior living communities offer outdoor activities like birdwatching or nature walks. These can be great opportunities to get some exercise and learn about the environment while socializing with others.
- Bring indoor hobbies outside – If you have a favorite indoor activity, try taking it outside when the weather permits. You may find new inspiration in your surroundings.
Enjoying time outdoors doesn’t have to involve intense physical activity. Simply sitting outside and enjoying the sights, sounds, and smells of nature can be therapeutic in itself. With the many benefits that spending time outside offers, seniors should make it a priority to spend at least a few minutes outdoors each day. So take advantage of your senior living community’s outdoor spaces and reap the rewards for your mind, body, and soul. Lastly, don’t forget to wear sunscreen and stay hydrated while you’re out there!
Get in Touch with Cedarbrook of Rochester
Ready to learn more about our senior living community and the amenities we offer, including beautiful outdoor spaces? Contact 248.940.3283 or contact us online to schedule a tour today. We can’t wait for you to experience the benefits of spending time outside at Cedarbrook!
